Unity and Understanding

Image by Aditya Grandhi via Flickr

A Message from Noelyne...

So often unhappiness comes from a lack of understanding of your own needs and the needs of others.  Relationship are what makes the world go round in both work, personal life and business.  So you don't enjoy good relationships with the people in your life you may not be being as successful and happy as you could be.

The secret of healthy, happy relationships is understanding yourself and others.  Think back to your last disagreement: do you understand your feelings about what was said?  Have the other person's motivations and objections become clear?  Did you really listen to what they were trying to say, or were you too busy thinking of your own answer to pay attention?

If you're finding it hard to communicate with an important person in your life then you may want to talk things through with a Relationship Coach or Counsellor.  Talking things through with a stranger can often help you to see things from a different point of view and forces you to listen to one another.

Try these to improve your understanding of yourself and others

1. Turn your head from side to side and then in circles.  Run the back of your neck and throat - a tense neck indicates that you don't want to hear or communicate truthfully.
2. Write down all the things you wish you could say without repurcussion.
3.  Imagine a turquoise flower at your throat, opening as you breathe in lightly and closing as you breathe out.  Imagine yourself saying all the things you want to say honestly and calmly.
4. As you speak imagine the chakra flower becoming a deep blue violet.  This brilliant colour is the chakra of listening to your higher self and speaking how you truly feel.

Understand yourself first the you wil be better placed to understand others.

Enjoy!
Noelyne Jones

P.S. To frther enhance your Health and Happiness request my Free Special Report here