Energy

A Message from Noelyne...

If you have low levels of energy then you will not be getting the most from life so raise your energy levels with these tips:

Watch what you eat
- Foods high in carbohydrate boost energy
- low blood sugar can cause daytime tiredness so keep some nuts and seeds availabel for a snack, avoid chocolate and sugar snacks
- Alcohol and cigarettes deplete your body's reserves of energy so have at least one alcohol free night each week.
- Take a natural health supplement such as Aloe Vera Gel drink

Sleep Well - see my other blog posts on sleep for ideas on how to improve your sleep

Brush Up - Give yourself a body brush before you showere to stimulate your lymphatic system

Enjoy the process

Noelyne Jones

P.S.  Get a Free copy of my Special Report on Health and Happiness

De-Stress

A Message from Noelyne...

Stress is the enemy of Health and Well-being and can create illness.  Learn to manage your stress levels.

Top tips

• Go for a soothing facial massage
• Talk through your problems - confide in a friend, the person you are having problems with or a coach
• Take some exercise, go for a walk in the park or a swim.
• Use visualisation to take yourself to a place of calm.  Close your eyes and imagine lying on a deserted beach with the sun and gentle breeze and waves gently ebbing and flowing.
• Use aromatherapy oils in your bath
• Tune into some calming or joyful music, something that brings a smile to your face.

Enjoy the process!

Noelyne Jones

P.S. Top ten tips for Health and Happiness Free Special Report get your copy here

Calm

A Message from Noelyne...

Feeling clam means giving yourself a chance to chill out, whether it;s a day spent pottering around at home or a five minute break at work.  Here are some quick tips to help you on your way.

• two or three drops of lavender essential oil on a hanky
• Close your eyes, breathe deeply and try to block out everything except your own breathing
• Bach Rescue remedy under your tongue
• Daydream
• Have a therapeutic massage such as reflexology or Indian Head Massage
• Put on some calming music

Enjoy the process!

Noelyne Jones

P.S. Top 10 Tips for Health and Happiness Special Report Free copy here

Balance

A Message from Noelyne...

Being born in October the sign of the scales is very important to me.  I am happy when my life is in balance.  Good health is all about balance, in nutrition, lifestyle and in you. 

Top tips

• Keep your life in balance by making sure you spend time on all areas of your life including your partner, children, family, friends, work and you.  Don't neglect one area over another.
• Book time in your diary for your partner and friends and you.
• If your body gets out of balance due to the pressures of life then re-balance it with Yoga, The Alexander Technique or Reflexology
• Use essential oils around the home in diffusers or in your bath.  Lavender is soothing and eucalytus cleanses.

Enjoy!

Noelyne Jones

P.S. Request my Free Special Report here - Top 10 Tips for Health and Happiness

Abundance

A Message from Noelyne...

Is your glass half full or half empty?

Do you think that everyone else is going to beat you to all the good stuff?

Do you remember wishing hard for something as a child and then being amazed when it happened?

The Universe is an abundant place, where there is plenty for everyone if you just ask.

Decide what it is that you want
Ask for it
Act as though you intend to get it
Go about your life with passion

Know that there is plenty for everyone.

Enjoy the process!

Noelyne Jones

P.S. Top 10 tips for Health and Happiness Free Special Report here

What stops you feeling happy?

A Message from Noelyne....

It would really help me if you could let me know your reasons for not feeling happy?  What causes you to choose to feel unhappy?

Please leave a comment and I will respond with my thoughts of how to move towards happiness.

Best wishes,

Noelyne

P.S.  For additional tips on Health and Happiness request my Free Report here

What are your health problems?

A Message from Noelyne....

I would really like to know what health problems you would like information on so that I can recommend a natural alternative for you, so please leave a comment with details of the sort of problems you would like to see covered here.

All of my suggestions are made to compliment conventional medicine.  I would never recommend that you stop taking prescribed drugs without your GP's advice.

Over time though many of the alternative health treatments can help reduce dependency or the need for prescribed drugs.

All the best in health,

Noelyne Jones

P.S. Request a copy of my Free Special Report here

Warms Ups and Stretches

A Message from Noelyne...

At least three times a week I start my day with a stretch routine that I have been doing for the past 25 years.  I believe it's the reason I stay slim and trim.

Warming up gently is vital before doing any exercise to avoid muscles strains.  So always take time to stretch and warm up those muscles.  I'm going to be sharing my exact routines in my membership site which focuses on living a healthy and happy life using everything that's low cost or Free.

Watch out for announcements,

Noelyne Jones

P.S. Sign up for my Free Special Report to ensure you receive details of the launch

Going Skiing!

A Message from Noelyne...

I'm busy preparing for my skiing holiday today, last minute packing, buying bits and bobs before flying to Austria tomorrow.  I am so excited.   It's been three years since I skied so I am looking forward to it immensely.  There's nothing like the prospect of a holiday to really boost your health and happiness levels.  Plus it's motivated me to get fit again so I'm looking and feeling fantastic, even if I do say so myself!

I'll update you on my return.

Enjoy your week,

Noelyne Jones

P.S. For my Top 10 Health and Happiness tips request a copy of my Free Special Report here

How Love can Heal

A Mesage from Noelyne...

What do you think of this video by Dr Deepak Chopra on how love heals?




I've been a fan of Deepak ever since reading his book 'The 7 Spiritual Laws of Success'. I've also listened to him on stage with Dr Wayne Dyer.  I like their approach to life.

With love from ,

Noelyne Jones

P.S. Click here for a Free copy of my Special Report How to Feel Healthy and Happy

How Not to Find Inner Peace

A Message from Noelyne....

I saw the following in Natural Health magazine and thought I'd share it with you.

How Not To Find Inner Peace

1.  Striving to be Perfect
Do you remind yourself at every occasion that you've got to get this perfectly right or you will never be approved of, loved or respected?

Noelyne says: "Who wants to be perfect anyway?  What does perfect look like?  I'm not sure there is such a thing so just do your best and chill out"

2.  Comparing yourself to Others
By judging yourself and others you will get to feel smug or bad.

Noelyne says "If you know someone who is already successful at what you want to do then it's good to use them as a role model and mirror their behaviour so that you learn from them.

3.  Making Happiness Conditional
Do you constantly tell yourself you'll be happier, thinner, richer or more successful when.....?

Noelyne says:  "I agree that you are putting your happiness on hold if you think  like this.  Why wait to be happy when you can choose to be happy now!"

4.  Trying to Prove that you're someone
By pretending to be someone that you're not, you are constantly suggesting to yourself that you're not good enoughas you are.

Noelyne says:  "I agree again, just be yourself!"

5.  Spending all of your time and energy trying to make someone else happy
Some of the time this is OK, but notice how much you focus on other people's lives - do you need to mind your own business?

Noelyne says: "It's good to do little things for other people however, you cannot control their happiness, that's up to them.  Make sure you are happy first then the people in your life will automatically be happier anyway"


All the Best,

Noelyne

P.S. Request a Free Copy of my Special Report on How to Feel Healthy and Happy Easily

Be grateful!

A Message from Noelyne...

If you develop an attitude of gratitude you will be guaranteed to feel happier.  Yes it's that simple.  Stop complaining about what's wrong in your life, stop focusing on what you haven't got or what you don't want.  Start noticing all the wonderful things you do have and I can guarantee there are loads. 

Just open your eyes and heart to the beauty of the Universe.  When was the last time you took a moment to notice how lovely nature is?  Even though it's the depths of Winter here in the UK you can still be amazed what's happening.  If you have a garden look out and notice the birds, go and feed them.

Every morning start the day by being grateful for what you have and then just before you fall asleep at night be thankful for another day.

All the best,

Noelyne

P.S. Click here to request a copy of my Free Special Report giving my Top 10 tips on creating Health and Happiness naturally

Do Nothing!

When was the last time you stopped and did absolutely nothing?  That long ago huh!  The pressures of meeting the demands of work, family, life mean that you often don't find time for yourself.  And you wonder why you keep getting colds and aches and pains...it's often down to the stress you put yourself under.

So book 15 minutes out of your diary and sit, lie down and do nothing.  As you sit there notice the conversation you are having with yourself.  Be it, "This is boring" or "15 minutes of do nothing?  Are you insane? I'm far too busy"  Notice your thoughts that's all.  If you need to write them down.

Once you become aware of the thoughts now try to stop thinking and just BE!

Do this once a day for a week and see what a difference it makes.

Enjoy!

Noelyne

P.S. Request a copy of my Free Special Report Top Ten Tips for Health and Happiness

Did you overindulge on chocolate!

A Message from Noelyne..

Did you have too much chocolate at the weekend?  And maybe too much pink champagne?  Do you feel guilty now?  Do you wish you hadn't?  Well hey stop beating yourself up.  You can't change what you did and if you really feel that strongly then don't do it next time.  But you know it's OK to overindulge now and again.  So enjoy those delightful moments and dont spoil it now by regretting what you did.

Happy Valentine's!

Noelyne

P.S. Sign up for my Free Special Report for tips on Feeling Happy and Healthy Naturally

Secrets of a Healthy Happy Life

A Message from Noelyne...

Look after your insides and your outside will take care of itself.

This is all about what you eat and drink.  Eat a well balanced nutritious diet with plenty of water, tea or coffee and alcohol in moderation.

Listen to your body and only eat when you are hungry.  People who are a healthy weight tend to stop eating once they are full.  When their clothes get to tight they know they need to exercise more or eat less for a few days.  Say No to that chocolate bar or cream cake!

Reduce the amount of sugar you have in your diet and you will start to see the benefits soon.

Find out about how to cook and eat heathly food.

Cut out the convenience foods and takeaway meals and prepare your own meals.  It's good fun and creative, so let your creativity flow.

Noelyne Jones

P.S. More tips in my Free Special Report

Begin with the end in Mind

A Message from Noelyne...

Whatever you want to achieve first imagine what it will be like to achieve it.

It's important to know what it will be like to achieve your goal so that you will know when you get there.
So go ahead and have fun imagine being your ideal weight or feeling healthy or free of headaches and pain or look and feeling great. 
What will you be doing?
What will you see?
How will you feel?
What will other people be saying?

Create a vivid mental picture and visualise achieving your goal in all it's delightful details.

The next key to a healthy and happy life tomorrow,

Best Wishes,

Noelyne

P.S. For more hot tips of How to the Heathly and Happy, download my Free Special Report now

Think Yourself Well

A Message from Noelyne... 

The starting point

• Choose thoughts that are positive
• Check out what beliefs you have about health 
• Remove any negative thoughts from your mind
• Believe that you can be and have good health and well-being

So whatever your wellness goal is get yourself into a positive mindset first.  I'm sure you've heard that slim people think thin thoughts.  I have maintained my current body weight since I was 25 and one of my key criteria for success is the fact that I think thin.

I'll cover the next key criteria tomorrow, 

Enjoy, 

Noelyne

  

5 More Ways to Better Well-Being

A Message from Noelyne...

• Eat a healthy balanced diet
• Avoid or minimise intake of addictive substances and comfort foods
• Get out into midday daylight
• Find the time to recuperate
• Do things you enjoy

Enjoy life!

Noelyne Jones

Need more sleep?

A Message from Noelyne...

There is only one thing people like that is good for them; a good night's sleep”
    Edgar Watson Howe

The following are recommended amounts of sleep:

• One years olds - 13 to 14 hours
• 5 to 15 year olds - 9 to 10 hours
• Adolescents - 10 hours
• Adults - 8 hours, although this may vary from 4-6 or 9-10.

What can cause insomnia?

Anxiety / excessive stress
Respiratory problems
Pain
Caffeinated drinks
Food / alcohol over – indulgence
Lack of exercise
Worrying about not sleeping

Just to remind you of the following best practice:
Regularity
same time every day

Routines
Traditional hot drinks or a bath before bed are all helpful.  Other relaxing activities such as listening to music, or doing yoga for up to one hour before bed are helpful

Restful bedroom
A dark, cool, non-humid, quiet room is ideal.  Daytime activities should be undertaken in another room

The Right bed
This means buying the right bed in the first place and checking that your existing bed is still in good condition, with the right bedclothes

Here's another 3 tips:

• When you get into bed relax your whole body starting from the tip of your toes working your way up

• Then tell yourself that you are going to have a deep and restful sleep and wake up bright and refreshed in the morning, put all concerns about tomorrow out of your head.
• If you wake up in the night with your mind in overdrive, write down everything that you are thinking of, then go back to sleep.

Have a good nights sleep,

Noelyne Jones

P.S.  Sign up for my Free Special Report on How to Feel Healthy and Happy

5 Easy Ways to Manage Your Mental Well-Being

A Message from Noelyne...


5 Easy Ways to Manage Your Mental Well-Being

Five daily activities that could help build mental capital and wellbeing:

• Connect to others
• Take notice of your surroundings
• Be active
• Keep learning
• Give to neighbours and community

 I cover these in more detail in my exclusive membership site.  Details coming soon.

Enjoy,

Noelyne

P.S.  Sign up for my Free Special Report to be the first to receive all the launch offers too.

4 Ways to Get Better Sleep

A message from Noelyne...

Not getting enough sleep?
Waking up in the middle of the night?
Can't switch off when you get to bed?

Try these 4 recommended ways to Get Better Sleep

1.  Regularity
Same time every day

2.  Routines
Traditional hot drinks or a bath before bed are all helpful.  Other relaxing activities such as listening to music, or doing yoga for up to one hour before bed are helpful

3.  Restful bedroom
A dark, cool, non-humid, quiet room is ideal.  Daytime activities should be undertaken in another room

4.  The Right bed
This means buying the right bed in the first place and checking that your existing bed is still in good condition, with the right bedclothes




Sleep Well.

Noelyne Jones

P.S. More tips on better health and happiness in my Free Special Report - Click Here to download your copy now

How much Physical Activity do you need for good Health?

A Message from Noelyne....

How much Physical Activity is recommended?

‘Adults should achieve a total of at least 30 minutes a day of at least moderate intensity physical activity on five or more days of the week.’  DoH

Moderate intensity physical activity is defined as periods of activity during which you usually experience:

• an increase in breathing rate
• an increase in heart rate to the level where the pulse can be felt,
• a feeling of increased warmth

Note: can be achieved in one session of sessions of at least 10 mins

How can you introduce more physical activity into our daily lives?

• Go for a walk in your lunch break during work days
• Have business meetings ‘on the hoof’
• Consider taking the stairs a floor or two instead of using the lift (incl. downstairs)
• Exercise with your child
• Exercise whilst commuting (e.g. bike to work)
• Park a little distance from the shops
• Do some gardening

As you can see it's quite easy to get exercise if you want to.

Enjoy!

Noelyne Jones

P.S. Sign up for my Free Special Report on How to create Health and Happiness

The Benefits of Physical Activity

A Message from Noelyne....

For some people the thought of Physical Activity creates a negative response.  It's a challenge that you would prefer not to overcome.  So here's a few reasons to motivate you to take some physical activity:

The Benefits of Physical Activity.

• Increases fitness (strength & stamina) and energy levels
• Improves mental well-being (including sleep)
• Helps to build healthy muscles, bones and joints
• Reduces the risk of serious diseases
• Coronary heart disease (CHD), stroke and type 2 diabetes – by up to 50%
• Bowel cancer by up to 50%
• Breast cancer by 30-40%
• Osteoporosis and arthritis
• Depression
• Reduces risk of premature death by about 20-30% 

 Does it for me!  I'm off out for a walk right now.

How to incorporate gentle exercise into your daily routine tomorrow.

Enjoy and think of the benefits,

Noelyne

P.S.  Get your copy of my Free Special Report on How to the Healthy and Happy here

Natural Health Products

Check out these Health and Nutrition products all made from totally natural ingredients and actually work!

Click here to go to the on-line store to view and buy

All products come with a 6- day money back Guarantee.  How good is that!

Enjoy!

Noelyne

P.S. If you want specific advice about a condition then e-mail me with the details and I'll get back to you with my recommendations 

How to Heal Dry Skin

  A Message from Noelyne......

I lived with dry skin from my early twenties right through to last year.  That's over twenty years!  After trying all sorts of skin lotions and cream I eventually accepted that I would have to live with dry skin.  My diet has been healthy for all that time.  If anything I probably don't have enough olive oil in my diet although I do only use olive oil when cooking.  I only eat butter so get reasonable amounts of fat.  I also drink plenty of water.

Last year after discovering Forever Living Products I started drinking Aloe Vera Drinking Gel daily and taking Artic Sea, an Omega 3 & 9 supplement.  I use Aloe Liquid Soap in the shower and Aloe Propolis cream for my feet and cracked heels.  Guess what?  My skin has improved phenomenally.  It will never be oily however, it's no longer itchily dry in Winter and glows healthily in Summer. My cracked heels have disappeared too which is wonderful.

Click here to view the products mentioned above.

Here's what they look like

For advice on which product is best for you contact me by sending an e-mail with your contact number and brief information on your health problem click here

All the Best in Health,

Noelyne Jones

P.S. Remember to request your copy of the Free Special Report 'Top 10 Tips for Health and Happiness' now

How to Boost Your Immune System

A Message from Noelyne.....

A Healthy Immune System will ensure you enjoy good health all year round.

A well-balanced diet and regular moderate exercise will help as will a positive mental attitude i.e. believe that you can be healthy.

I also take a number of additional supplements to help my immune system along.

1.  Aloe Vera Drinking Gel
2.  Omega 3 Fish Oils - Arctic Sea
3.  A good quality Vitamin such as ABetaCareE

Here's why I take these:

Aloe Vera - Benefits of Aloe Vera Gel:
Natural cleanser/detoxer, penetrates tissue, soothes pain, antibacterial, can help with effects of fungal conditions, moisturises tissue, anti-inflammatory, soothes itching, highly nutritional (75+ nutrients), increases circulation, breaks down dead tissue, no known side-effects, boosts energy levels, promotes healthy cell growth, cleanses digestive system (which helps us absorb vitamins more effectively).


Omega 3 & 9 Fish Oils - Arctic Sea
Good for heart disease (protects heart and blood vessels), strokes, high cholesterol, achy joints, joint immobility, Omega 3 (oils from Arctic fish, away from all pollution), Omega-3 fatty acids play a part in reducing heart disease, Omega-3 and Omega-9 fatty acids have a beneficial effect on cholesterol levels, may help arthritis, reduces blood pressure, depression, learning difficulties and skin disorders, chronic dandruff, dyslexia (food for the brain), hyperactivity, ADHD, unruly teenagers, autism (reduces aggression), irritability, proven to reduce risk of Alzheimer’s disease (omega 3 oils help sufferers of Alzheimer’s with concentration & mood swings)

A good quality Vitamin such as ABetaCareE
The combination of these vitamins (A, Beta Carotene and E) with selenium greatly improves the absorption and activity of the vitamins, and work well together as an excellent rejuvenator. Contains selenium (v important to help reduce the incidence of cancer of the oesophagus, also VERY important for men to reduce possibility of prostate cancer, and maintains healthy liver). Anti-oxidant, repairs damaged cells, good for skin, vit A, good for the digestion, helps w psoriasis, preventative measure for Crohn’s disease, regulates body temperature (eg. hot flushes in menopausal women, also good for fatigue). Good for eyes (not for the elderly though, nothing helps ‘old age eyes’!)

Click here to view or purchase these products

To discuss which product is best for you please contact me by e-mail giving your contact number and brief summary of the health problem.  I will get back to you within 24 hours.

All the Best in Health,

Noelyne Jones

P.S. Sign up for my Free Special Report 'Top 10 Tips to Guarantee Health and Happiness'

Natural Treatments

A Message from Noelyne......

Alternative Ways to Stop a Tickly Throat, Clear a stuffed nose, Stop an ice-cream headache and Get the Feeling back into a numb arm.

1. If your throat tickles, scratch your ear.
 “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”

2. Clear your stuffed nose!
Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

3. Thaw your brain!
Too much Icecream too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.

4. Wake the dead!
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.

Just need to find a way to remember what to do when these happen!

Enjoy, 

Noelyne Jones

P.S. Sign up for my Free Special Report 'Top 10 Tips to Guarantee Health and Happiness'