You're Great

A Message from Noelyne...

You are unique!  So there's no point in trying to be anybody but you and to the be the best that you can be.  In my personal development workshops 'Make the Best of You' I show people exactly how to do that.  In just 8 hours participants can learn to let go of the past, learn to be themselves again and transform their lives.

Sounds pretty good deosn't it.  If you would like to know more about the training courses that I deliver please e-mail me

In the meantime follow some of these ideas to help yourself create your own personal power:

• Stop comparing yourself to other people, there is no right way to look or be.  Celebrate you and your differences and be yourself. Wear what you like and what suits you.  
• A smart person once said that if you try to be someone else you could only be a second rate version, a sort of human photocopy.  If you have the courage to be you, you would be the original.  Wouldn't you rather be an original?
• Love yourself for who you are and not what you look like.  Extend this to others, don't judge people by the way they look, go deeper than this and value yourself and others for what's on the inside.

I encourage you to celebrate the uniqueness of you.

Have fun,

Noelyne Jones

P.S. Request a copy of my Free Special Report here 'Top 10 Tips for Guaranteed Health and Happiness'

Unity and Understanding

Image by Aditya Grandhi via Flickr

A Message from Noelyne...

So often unhappiness comes from a lack of understanding of your own needs and the needs of others.  Relationship are what makes the world go round in both work, personal life and business.  So you don't enjoy good relationships with the people in your life you may not be being as successful and happy as you could be.

The secret of healthy, happy relationships is understanding yourself and others.  Think back to your last disagreement: do you understand your feelings about what was said?  Have the other person's motivations and objections become clear?  Did you really listen to what they were trying to say, or were you too busy thinking of your own answer to pay attention?

If you're finding it hard to communicate with an important person in your life then you may want to talk things through with a Relationship Coach or Counsellor.  Talking things through with a stranger can often help you to see things from a different point of view and forces you to listen to one another.

Try these to improve your understanding of yourself and others

1. Turn your head from side to side and then in circles.  Run the back of your neck and throat - a tense neck indicates that you don't want to hear or communicate truthfully.
2. Write down all the things you wish you could say without repurcussion.
3.  Imagine a turquoise flower at your throat, opening as you breathe in lightly and closing as you breathe out.  Imagine yourself saying all the things you want to say honestly and calmly.
4. As you speak imagine the chakra flower becoming a deep blue violet.  This brilliant colour is the chakra of listening to your higher self and speaking how you truly feel.

Understand yourself first the you wil be better placed to understand others.

Enjoy!
Noelyne Jones

P.S. To frther enhance your Health and Happiness request my Free Special Report here

Self-esteem - How do you feel about yourself?

Image by toastforbrekkie via Flickr

A Message from Noelyne...

How do you feel about yourself?  Feeling good about yourself is as essential to your health as a well balanced diet and exercise.  Confidence allows you to feel that anything is possible.  Here are some tips to help you feel better about yourself.  I cover this in much more detail on my other blog Personal Achievement Specialist at www.noelynejones.com

• Recognise your strengths - Make a list of your good points, big or small.  Being proud of your abilities is not showing off, but a healthy attitude.  From being an expert at computers to making a mean coffee list them all.
• Allow yourself some mistakes - Mistakes are how you grow and develop as a person.  It's the mistakes that you make that you will learn most from.  Don't beat yourself up over the past, learn from it so that you do even better in the future.  Confucious, the Chinese philosopher said 'Things that are done, it is needless to speak about. Things that are past, it is needless to blame'.  You can't change the past however, you can change the future.  Start now.
• Take risks - not life threatening ones, but allow yourself to push out of your comfort zone.  Get into the stretch zone more often and as you accomplish new challenges and goals your self-esteem will soar.
• Visualise yourself at the end of your life, looking back at the things you have done.  What do you want to say at that time? You wanted to be a trapeze artist but didn't know if you could? That you met your dreams head on?  Aim for the moon and you might just hit the stars.

Enjoy the process of life,

Noelyne Jones

P.S. Request a copy of my Free Special Report giving my Top 10 Tips to Guarantee Health and Happiness Click here