Do Nothing!

When was the last time you stopped and did absolutely nothing?  That long ago huh!  The pressures of meeting the demands of work, family, life mean that you often don't find time for yourself.  And you wonder why you keep getting colds and aches and pains...it's often down to the stress you put yourself under.

So book 15 minutes out of your diary and sit, lie down and do nothing.  As you sit there notice the conversation you are having with yourself.  Be it, "This is boring" or "15 minutes of do nothing?  Are you insane? I'm far too busy"  Notice your thoughts that's all.  If you need to write them down.

Once you become aware of the thoughts now try to stop thinking and just BE!

Do this once a day for a week and see what a difference it makes.

Enjoy!

Noelyne

P.S. Request a copy of my Free Special Report Top Ten Tips for Health and Happiness