A message from Noelyne...Not getting enough sleep?
Waking up in the middle of the night?
Can't switch off when you get to bed?
Try these 4 recommended ways to Get Better Sleep
1. Regularity
Same time every day
2. Routines
Traditional hot drinks or a bath before bed are all helpful. Other relaxing activities such as listening to music, or doing yoga for up to one hour before bed are helpful
3. Restful bedroom
A dark, cool, non-humid, quiet room is ideal. Daytime activities should be undertaken in another room
4. The Right bed
This means buying the right bed in the first place and checking that your existing bed is still in good condition, with the right bedclothes
Sleep Well.
Noelyne Jones
P.S. More tips on better health and happiness in my Free Special Report - Click Here to download your copy now
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