Stress is the enemy of Health and Well-being and can create illness. Learn to manage your stress levels.
Top tips
- Go for a soothing facial massage
- Talk through your problems - confide in a friend, the person you are having problems with or a coach
- Take some exercise, go for a walk in the park or a swim.
- Use visualisation to take yourself to a place of calm. Close your eyes and imagine lying on a deserted beach with the sun and gentle breeze and waves gently ebbing and flowing.
- Use aromatherapy oils in your bath
- Tune into some calming or joyful music, something that brings a smile to your face.
Noelyne Jones
P.S. Top ten tips for Health and Happiness Free Special Report get your copy here
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