The Benefits of Physical Activity

A Message from Noelyne....

For some people the thought of Physical Activity creates a negative response.  It's a challenge that you would prefer not to overcome.  So here's a few reasons to motivate you to take some physical activity:

The Benefits of Physical Activity.

• Increases fitness (strength & stamina) and energy levels
• Improves mental well-being (including sleep)
• Helps to build healthy muscles, bones and joints
• Reduces the risk of serious diseases
• Coronary heart disease (CHD), stroke and type 2 diabetes – by up to 50%
• Bowel cancer by up to 50%
• Breast cancer by 30-40%
• Osteoporosis and arthritis
• Depression
• Reduces risk of premature death by about 20-30% 

 Does it for me!  I'm off out for a walk right now.

How to incorporate gentle exercise into your daily routine tomorrow.

Enjoy and think of the benefits,

Noelyne

P.S.  Get your copy of my Free Special Report on How to the Healthy and Happy here