Feeling clam means giving yourself a chance to chill out, whether it;s a day spent pottering around at home or a five minute break at work. Here are some quick tips to help you on your way.
- two or three drops of lavender essential oil on a hanky
- Close your eyes, breathe deeply and try to block out everything except your own breathing
- Bach Rescue remedy under your tongue
- Daydream
- Have a therapeutic massage such as reflexology or Indian Head Massage
- Put on some calming music
Noelyne Jones
P.S. Top 10 Tips for Health and Happiness Special Report Free copy here
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