Laughter

A Message from Noelyne... 

Laughter alleviates stress and tension, relieves pain and gives you a workout, inside and out.  So why do adults get so serious?  Babies giggle at 9 weeks old, children laugh regularly.  Human beings are programmed to like laughing, but when was the last time that you laughed?  Have too many people told you to act like an adult or wipe that smile off your face?

The healthy thing to do is to laugh until your stomach aches, every day.  It changes your mood and helps you gain perspective on life.  It also burns calories, 2 hours = 100 calories.

Do it!

• Work out what makes you laugh.  Funny films, jokes.  Make a list and do them more often.
• Learn to tell jokes
• Make a laughter scrap book
• Try to find humour in every problem

Enjoy the process!

Noelyne Jones

P.S.  My Free Special Report on Health and Happiness is available now Click Here

Kindness

A Message from Noelyne...

"The only thing you cannot give away is Kindness as it is always returned"

Being kind is a positive force, making you happy through doing things for others.  Remember you can also be knid to yourself.

• Do a kind thing for someone every day.  

• Volunteer - it's one of the most rewarding feelings, knowing that you want to be there and are not getting paid.
• Give up the need to always be right, be kind instead.
• Book your needs into your busy schedule too, don't put the at the bottom of the list.

Enjoy!

Noelyne Jones

P.S. Request my Free Special Report giving Top 10 Tips for Health and Happiness

Joy

A Message from Noelyne...

What does joy mean to you?
When was that last time you felt full of joy?

Dictionaries define joy as 'gladness, pleasure, delight'

Make finding your own definition of joy a project for the next month.

Think back to times when you felt joy, hold the memories in your heart as a secret joy stash so that when you feel down you can easily recall the happy times

If you don't find it easy to remember joyful times then imagine what it would be like to feel joy.  Then go out and find some.  Let yourself be loved, take on adventures, go where your heart leads.

Today will never come again.  The past is history, the future a mystery, the present is a gift.  Find joy in each moment that you are here.

Enjoy the process of life!

Noelyne Jones

P.S. Request a copy of my Free Special Report on Health and Happiness here

Intuition

A Message from Noelyne....

How many times have you had a strange feeling or a second sense about something only to brush it to one side as being silly?
How many times have you wished you had listened to that inner feeling?

This is what I refer to as intuition.  An internal mechanism that aids your decision making.  Children tend to be intiuitive as they have not yet suppressed the natural ability to sense something.

• I encourage you to allow that inner child to have it's say.  Start to develop your intuition.  You can do this by asking yourself questions and then listening to the answer.

• In my experience when it comes to your health you instinctively know what is best for you.  Start to value this intuition, that gut feeling about what is best for you.

• Think positively and believe in yourself.

Enjoy the healing process!

Noelyne Jones

P.S. My Top 10 Tips for Health and Happiness are now available on -line and can be requested here at www.howtofeelhealthyandhappy.com

Heal

A Message from Noelyne...

I'm a big fan of Louise Hay author of 'You can Heal Your Life'.  It was Louise's words that really helped me to overcome the pit I had sunk into as a result of an ectopic pregnancy, following yet another unsuccesful attempt at IVF.

One of the things that Louise recommends is that you need to love yourself first before you can start to heal your life. Louise says 'If you can stop criticism of yourself and accept that you are OK as you are you can begin to change things if you want to'.  Have a go at the following:

• Use affirmations daily 'I love and approve of myself'

• Stand in front of the mirror and say 'I really love you'

This may seem strange and embarrassing at first but persevere and you will start to feel the effect.

Enjoy the process!

Noelyne Jones

P.S. Get a copy of my 'Top 10 Tip for Health and Happiness' Free Special Report here

Gratitude

A Message from Noelyne...

In one of my favourite little books 'The Science of Geting Rich' there is a whole chapter on gratitude.  That's a pretty big hint that this is really really important when it comes to getting the life that you want.

When was the last time that you stopped to think about what you are grateful for in your life? What do you love and enjoy?  What are you thankful for?

I bet you are too busy rushing around trying to meet various demands on your time from work, family, friends and other commitments.

I encourage you to spend at least 10 minutes every day from now on just listing either mentally or writing down all the things you are grateful for.

Adopt an attitude of gratitude.  It's infectious!

Enjoy,

Noelyne Jones

P.S. Request a copy of my Free Special Report on Top 10 Tips for Health and Happiness

Fun

 

A Message from Noelyne...

Have you forgotten how to have fun?
Do you remember how effortlessly fun happened as a child?
When was the last time you laughed until your sides hurt?

Life can get very serious as an adult so much so that we forget how to have fun.

Fun is a vital part of life, giving you joy, cementing relationships, putting the sparkle back, boosting your immune system to keep you healthy.  So start to plan to have more fun and then watch it starting to happen all by itself.

Here's a few ideas to get you started:

• Make a list of all the things you love to do for fun and then do at least one a day.
• Play games - get out the board games, have a pillow fight, use the wii, charge up some water pistols and head for the garden.
• Throw a party
• Have a laugh - just start laughing and watch what happens, stock up on comedies and naughty foods
• Go for it - Allow yourself to admit a secret desire and then fulfill it - hot air ballooning, spending a day in bed, take up karate, join an evening class, learn Spanish.....

JDI!

Have fun,

Noelyne Jones

P.S. Top 10 Tips for Health and Happiness in my Free Special Report - Get your copy here