A Message from Noelyne.....I know that meditating can be quite difficult to master. There are various methods of meditation so it's about giving each one of them a go until you find one that suits you.
I started by following Hatha Yoga meditation which involves the following steps:
- finding a quiet area to lie down where you won't be disturbed.
- You start by relaxing your toes and feet and legs and continue working up your body to your head and jaw.
- Then you focus on your breathing and allow yourself to totally relax.
- Then you imagine yourself in a peaceful place such as a quiet beach or mountain top. Focus on this for a while
- Finally clear your mind of all thoughts and just be.
The following is an excellent site for more information on meditation and offers Free Meditation lessons for download in mp3 files - ideal for your ipod! Click here to access the Free MP3s
Enjoy the process,
Noelyne Jones
P.S. Have a look at my Personal Achievement Specialist Blog www.noelynejones.com
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