Beautiful Skin Tips For Simple And Easy Skin Care

A Message from Noelyne..

Beautiful Skin Tips For Simple And Easy Skin Care

Almost all women can enjoy a beautiful, soft, supple, flawless and delicate skin. To have such wonderful skin each you should stay on the lookout for beautiful skin tips. And particularly as we grow older, it is all the more important to start immediately with a quality skin care regimen; if you haven't already done so.

Maintaining a clean, healthy and beautiful skin is vital to our self-esteem, confidence and even attitude. Possessing a beautiful skin is within the reach of each you if you are willing to utilise time practicing a skin care regimen, healthy eating habits and exercise plan.

Below are mentioned a few beautiful skin tips:-

* Wash your face twice a day. Avoid scrubbing your skin as your pores can over produce oils. Use an SPF facial moisturizer after you wash your face. Moisturizer is to be used to protect the skin from dryness. People possessing oily skin do not have to moisturize frequently as compared to those people who have dry, normal or combination skin. The perfect time to apply body moisturizer is immediately after a bath; as it pushes the moisture into our skin.

* The skin is to be adequately cleansed, so that it is kept properly toned and clean. Cleansing helps in eliminating the dust and stress from your face by cleaning the pores and circulating the blood supply. A gentle cleansing agent should be used.  I have tried many types of cleansers in my youth and always come back to Anne French.  As my skin is maturing I now also use my Aloe Vera Sonya Luxury skin care range once a week.

* A facial is also an important step towards attaining beautiful skin. Facials clean the face and eliminate the top dead layers of the skin; giving rise to a beautiful and glowing skin. Facials further treat symptoms of dark patches, acne, and help in skin color restoration and skin toning.

* Care of lips too should be taken. Apply a high quality lip balm on your lips so that the lips can be kept softer, plumper, and healthier.

* Use a wet pumice stone/heel scraper on the heels and other rough areas of your feet. Use body scrubs to slough off the dead skin. Loofahs and body sponges also help in sloughing off the rough and dead skin which hides the newer skin beneath.

* Plenty of water consumption is essential, as by just hydrating your body, you will observe immediate improvement in the quality of your skin. Excessive water consumption is helpful in flushing toxins out of the body and in keeping the complexion clear and glowing. However, caution should be used to ensure we don't drink to much water. As doing so could reduce our potassium to a dangerous level, which in turn could lead to heart failure and other health problems.

* Get plenty of sleep. Lack of sleep creates unhealthy disorder in every part of our body.

* A healthy and balanced diet should be consumed for attaining beautiful skin. The balanced diet should consist of fresh fruits and vegetables, lean meats, low fat milk, wheat or rye bread and other appropriate healthy foods, as determine by you and your doctor.

* Follow a proper exercise program, which you and your doctor determine is safe for you. Exercise increases the heart rate and of course this leads to better blood circulation directly to your skin tissue.

* Protect your skin, when you go out in the sun with ultraviolet sunscreens with SPF 15 or greater. Further protect your skin from sun damage, skin cancer, aging and premature wrinkles by reduced exposure of the skin to the sun. with the proper clothing

Following the above mentioned simple and easy beautiful skin tips can help you and I, in keeping our skin clear, beautiful and healthy.

For details of the Aloe Vera Skin care range you can visit my website and on-line store by clicking here

Enjoy the process,

Noelyne Jones

P.S. Sign up for my Free Special Report on Health and Happiness here

P.P.S To view the complete range of Skin Care products based on Natural Aloe Vera Click Here

How do I relieve Knee swelling

A Message from Noelyne...

I view of the fact that I injured my knee on a recent ski-ing holiday.  First serious injury in 28 years of ski-ing!  I happened to find this article on How to Relieve Knee swelling which I thought I would share.  I'll explain what I did at the end.

How Do I Relieve Knee Swelling
The following information is a guide only. If any conditions persist then seek medical attention immediately.

If you want to relieve knee swelling then the information in this article could help you. Knee swelling is a common injury that most doctors see on a regular basis. It can be caused by a number of things from over exertion to arthritis and usually treated using anti inflammatory tablets. But more and more people are looking at alternative techniques to help relieve knee problems.

Causes

There are many causes of knee swelling but here are a few of the more common causes.

• Ligament or muscle tears
• Arthritis
• Infections
• Excessive exercising

Symptoms
A swollen knee and pain are usually the first symptoms one feels when you injure the knee, bruising is another symptom you should look out for. If there is fluid on or around the knee then it will be red and warm to the touch. Your knee will also be stiff and difficult to bend and generally be painful.

Help is at Hand

Help is available to help relieve knee swelling, and it can take a number of guises but all with the same end result, to alleviate the pain and swelling you have in your knee.

Usually with a swollen knee a course of anti inflammatory drugs like ibuprofen, naproxen or aspirin will help to relieve the knee of the swelling and pain, but nowadays more and more people are turning to natural remedies to aid them in reducing and relieving the pain and swelling.

The first thing you should do to relieve knee swelling is rest the injured knee and to elevate it so that if there is any fluid on the knee it can drain away.

Take an ice pack or ice cubes and put them inside a sealable plastic bag then wrap the ice into a towel and place it onto the knee. Never place ice directly to the skin as this causes burns.

A good anti inflammatory drug is called Bromelain. Made from pineapples and turned into capsules so it can easily be taken, Bromelain is excellent against any type of swelling on the body. It has other benefits too and one is that it is good for the digestive system.

Stay off the injured knee for as long as possible so that you can relieve knee swelling but if you must move about then use crutches to help you.

This advice is just that, advice and should not in any way replace any medical care and attention you should seek If your symptoms persist over a few days.

A Whole New Way

If you want to relieve knee swelling then there are many ways in which that is possible with natural remedies being the number one choice for most people. Many are available from a great many places, you might even have some in the kitchen, try them and see what a difference they can do to help you and your swollen knee.



Here's what I did

Firstly I already drink Aloe Vera Gel every day and this aids healing by up to three times the normal rate.

I got a friend to get a shovel full of snow in a Sainsbury's carrier bag.
Had a shower, rubbed Aloe MSM gel into the knee and elevated it with the snow pack placed on the knee.
Took ibuprofen.


Skied all day long the following day (not recommended)
Continued to take Aloe Vera and MSM Gel on the knee. 
Took it easy the following week once I was back home.

Knee still a little stiff so exercising very gently to get it back to normal.


All the Best,

Noelyne Jones

P.S. Sign up for a copy of my Free Special Report on Health and Happiness guaranteed! Click here

Nutrition

A Message from Noelyne...

Food is your body's fuel, so make sure you are running on four star.  Give your body the best food that you can afford and it will reward you with better performance.
Action

• Eat 5 portions of Fruit and Veg every day - This sounds a lot however, can be incorporated into every diet.  Try fruit with your cereals in the morning, a salad with lunch, and piles of veg for tea.  Tinned and frozen are a good way of getting your quota as are fruit juices.
• Reduce sugar intake - Lose the cakes, biscuits, chocolate and additional sugar on food.  When you eat plenty of fruit you will naturally get enough sugar and eventually your body will lose the craving.
• Enjoy! Eat a variety of food to give your 9000 taste buds a good work out.

Have fun,

Noelyne

P.S. Sign up for a copy of my Free Special Report Top Tops for Health and Happiness

Motivation

A Message from Noelyne...

How motivated do you feel to find health and happiness?
What is motivation and how do you know if you are?

Motivation is about knowing what you want to do and why.  If you have a strong desire for something then you will feel motivated to take action.  You will do whatever it takes to overcome any barriers to your success.

You will feel enthusiastic, excited, focused and determined to succeed.

So what motivates you?  Do you have a strong reason why you are doing what you are doing?

How motivated are you to feel better?  To lose weight? To take some exercise? To eat healthily?  How much do you really want to feel happy?  Rate yourself on a scale of 1 to 10 with 1 being low and 10 being high.

If you anything less than 8 then you need to look at your reason.

To learn more about staying motivated join me in my new membership site coming soon and which will be packed full of hints, tools, books and videos guaranteed to get you to where you want to be.

All the best,

Noelyne Jones

P.S. Are you motivated to request a copy of my Free Special Report giving my Top 10 Tips on Health and Happiness?  Click here to download now

Laughter

A Message from Noelyne... 

Laughter alleviates stress and tension, relieves pain and gives you a workout, inside and out.  So why do adults get so serious?  Babies giggle at 9 weeks old, children laugh regularly.  Human beings are programmed to like laughing, but when was the last time that you laughed?  Have too many people told you to act like an adult or wipe that smile off your face?

The healthy thing to do is to laugh until your stomach aches, every day.  It changes your mood and helps you gain perspective on life.  It also burns calories, 2 hours = 100 calories.

Do it!

• Work out what makes you laugh.  Funny films, jokes.  Make a list and do them more often.
• Learn to tell jokes
• Make a laughter scrap book
• Try to find humour in every problem

Enjoy the process!

Noelyne Jones

P.S.  My Free Special Report on Health and Happiness is available now Click Here

Kindness

A Message from Noelyne...

"The only thing you cannot give away is Kindness as it is always returned"

Being kind is a positive force, making you happy through doing things for others.  Remember you can also be knid to yourself.

• Do a kind thing for someone every day.  

• Volunteer - it's one of the most rewarding feelings, knowing that you want to be there and are not getting paid.
• Give up the need to always be right, be kind instead.
• Book your needs into your busy schedule too, don't put the at the bottom of the list.

Enjoy!

Noelyne Jones

P.S. Request my Free Special Report giving Top 10 Tips for Health and Happiness

Joy

A Message from Noelyne...

What does joy mean to you?
When was that last time you felt full of joy?

Dictionaries define joy as 'gladness, pleasure, delight'

Make finding your own definition of joy a project for the next month.

Think back to times when you felt joy, hold the memories in your heart as a secret joy stash so that when you feel down you can easily recall the happy times

If you don't find it easy to remember joyful times then imagine what it would be like to feel joy.  Then go out and find some.  Let yourself be loved, take on adventures, go where your heart leads.

Today will never come again.  The past is history, the future a mystery, the present is a gift.  Find joy in each moment that you are here.

Enjoy the process of life!

Noelyne Jones

P.S. Request a copy of my Free Special Report on Health and Happiness here