Energy

A Message from Noelyne...

If you have low levels of energy then you will not be getting the most from life so raise your energy levels with these tips:

Watch what you eat
- Foods high in carbohydrate boost energy
- low blood sugar can cause daytime tiredness so keep some nuts and seeds availabel for a snack, avoid chocolate and sugar snacks
- Alcohol and cigarettes deplete your body's reserves of energy so have at least one alcohol free night each week.
- Take a natural health supplement such as Aloe Vera Gel drink

Sleep Well - see my other blog posts on sleep for ideas on how to improve your sleep

Brush Up - Give yourself a body brush before you showere to stimulate your lymphatic system

Enjoy the process

Noelyne Jones

P.S.  Get a Free copy of my Special Report on Health and Happiness

De-Stress

A Message from Noelyne...

Stress is the enemy of Health and Well-being and can create illness.  Learn to manage your stress levels.

Top tips

• Go for a soothing facial massage
• Talk through your problems - confide in a friend, the person you are having problems with or a coach
• Take some exercise, go for a walk in the park or a swim.
• Use visualisation to take yourself to a place of calm.  Close your eyes and imagine lying on a deserted beach with the sun and gentle breeze and waves gently ebbing and flowing.
• Use aromatherapy oils in your bath
• Tune into some calming or joyful music, something that brings a smile to your face.

Enjoy the process!

Noelyne Jones

P.S. Top ten tips for Health and Happiness Free Special Report get your copy here

Calm

A Message from Noelyne...

Feeling clam means giving yourself a chance to chill out, whether it;s a day spent pottering around at home or a five minute break at work.  Here are some quick tips to help you on your way.

• two or three drops of lavender essential oil on a hanky
• Close your eyes, breathe deeply and try to block out everything except your own breathing
• Bach Rescue remedy under your tongue
• Daydream
• Have a therapeutic massage such as reflexology or Indian Head Massage
• Put on some calming music

Enjoy the process!

Noelyne Jones

P.S. Top 10 Tips for Health and Happiness Special Report Free copy here

Balance

A Message from Noelyne...

Being born in October the sign of the scales is very important to me.  I am happy when my life is in balance.  Good health is all about balance, in nutrition, lifestyle and in you. 

Top tips

• Keep your life in balance by making sure you spend time on all areas of your life including your partner, children, family, friends, work and you.  Don't neglect one area over another.
• Book time in your diary for your partner and friends and you.
• If your body gets out of balance due to the pressures of life then re-balance it with Yoga, The Alexander Technique or Reflexology
• Use essential oils around the home in diffusers or in your bath.  Lavender is soothing and eucalytus cleanses.

Enjoy!

Noelyne Jones

P.S. Request my Free Special Report here - Top 10 Tips for Health and Happiness

Abundance

A Message from Noelyne...

Is your glass half full or half empty?

Do you think that everyone else is going to beat you to all the good stuff?

Do you remember wishing hard for something as a child and then being amazed when it happened?

The Universe is an abundant place, where there is plenty for everyone if you just ask.

Decide what it is that you want
Ask for it
Act as though you intend to get it
Go about your life with passion

Know that there is plenty for everyone.

Enjoy the process!

Noelyne Jones

P.S. Top 10 tips for Health and Happiness Free Special Report here

What stops you feeling happy?

A Message from Noelyne....

It would really help me if you could let me know your reasons for not feeling happy?  What causes you to choose to feel unhappy?

Please leave a comment and I will respond with my thoughts of how to move towards happiness.

Best wishes,

Noelyne

P.S.  For additional tips on Health and Happiness request my Free Report here

What are your health problems?

A Message from Noelyne....

I would really like to know what health problems you would like information on so that I can recommend a natural alternative for you, so please leave a comment with details of the sort of problems you would like to see covered here.

All of my suggestions are made to compliment conventional medicine.  I would never recommend that you stop taking prescribed drugs without your GP's advice.

Over time though many of the alternative health treatments can help reduce dependency or the need for prescribed drugs.

All the best in health,

Noelyne Jones

P.S. Request a copy of my Free Special Report here