Did you overindulge on chocolate!

A Message from Noelyne..

Did you have too much chocolate at the weekend?  And maybe too much pink champagne?  Do you feel guilty now?  Do you wish you hadn't?  Well hey stop beating yourself up.  You can't change what you did and if you really feel that strongly then don't do it next time.  But you know it's OK to overindulge now and again.  So enjoy those delightful moments and dont spoil it now by regretting what you did.

Happy Valentine's!

Noelyne

P.S. Sign up for my Free Special Report for tips on Feeling Happy and Healthy Naturally

Secrets of a Healthy Happy Life

A Message from Noelyne...

Look after your insides and your outside will take care of itself.

This is all about what you eat and drink.  Eat a well balanced nutritious diet with plenty of water, tea or coffee and alcohol in moderation.

Listen to your body and only eat when you are hungry.  People who are a healthy weight tend to stop eating once they are full.  When their clothes get to tight they know they need to exercise more or eat less for a few days.  Say No to that chocolate bar or cream cake!

Reduce the amount of sugar you have in your diet and you will start to see the benefits soon.

Find out about how to cook and eat heathly food.

Cut out the convenience foods and takeaway meals and prepare your own meals.  It's good fun and creative, so let your creativity flow.

Noelyne Jones

P.S. More tips in my Free Special Report

Begin with the end in Mind

A Message from Noelyne...

Whatever you want to achieve first imagine what it will be like to achieve it.

It's important to know what it will be like to achieve your goal so that you will know when you get there.
So go ahead and have fun imagine being your ideal weight or feeling healthy or free of headaches and pain or look and feeling great. 
What will you be doing?
What will you see?
How will you feel?
What will other people be saying?

Create a vivid mental picture and visualise achieving your goal in all it's delightful details.

The next key to a healthy and happy life tomorrow,

Best Wishes,

Noelyne

P.S. For more hot tips of How to the Heathly and Happy, download my Free Special Report now

Think Yourself Well

A Message from Noelyne... 

The starting point

• Choose thoughts that are positive
• Check out what beliefs you have about health 
• Remove any negative thoughts from your mind
• Believe that you can be and have good health and well-being

So whatever your wellness goal is get yourself into a positive mindset first.  I'm sure you've heard that slim people think thin thoughts.  I have maintained my current body weight since I was 25 and one of my key criteria for success is the fact that I think thin.

I'll cover the next key criteria tomorrow, 

Enjoy, 

Noelyne

  

5 More Ways to Better Well-Being

A Message from Noelyne...

• Eat a healthy balanced diet
• Avoid or minimise intake of addictive substances and comfort foods
• Get out into midday daylight
• Find the time to recuperate
• Do things you enjoy

Enjoy life!

Noelyne Jones

Need more sleep?

A Message from Noelyne...

There is only one thing people like that is good for them; a good night's sleep”
    Edgar Watson Howe

The following are recommended amounts of sleep:

• One years olds - 13 to 14 hours
• 5 to 15 year olds - 9 to 10 hours
• Adolescents - 10 hours
• Adults - 8 hours, although this may vary from 4-6 or 9-10.

What can cause insomnia?

Anxiety / excessive stress
Respiratory problems
Pain
Caffeinated drinks
Food / alcohol over – indulgence
Lack of exercise
Worrying about not sleeping

Just to remind you of the following best practice:
Regularity
same time every day

Routines
Traditional hot drinks or a bath before bed are all helpful.  Other relaxing activities such as listening to music, or doing yoga for up to one hour before bed are helpful

Restful bedroom
A dark, cool, non-humid, quiet room is ideal.  Daytime activities should be undertaken in another room

The Right bed
This means buying the right bed in the first place and checking that your existing bed is still in good condition, with the right bedclothes

Here's another 3 tips:

• When you get into bed relax your whole body starting from the tip of your toes working your way up

• Then tell yourself that you are going to have a deep and restful sleep and wake up bright and refreshed in the morning, put all concerns about tomorrow out of your head.
• If you wake up in the night with your mind in overdrive, write down everything that you are thinking of, then go back to sleep.

Have a good nights sleep,

Noelyne Jones

P.S.  Sign up for my Free Special Report on How to Feel Healthy and Happy

5 Easy Ways to Manage Your Mental Well-Being

A Message from Noelyne...


5 Easy Ways to Manage Your Mental Well-Being

Five daily activities that could help build mental capital and wellbeing:

• Connect to others
• Take notice of your surroundings
• Be active
• Keep learning
• Give to neighbours and community

 I cover these in more detail in my exclusive membership site.  Details coming soon.

Enjoy,

Noelyne

P.S.  Sign up for my Free Special Report to be the first to receive all the launch offers too.