How to Overcome Emotional Eating

A Message from Noelyne...

How to Overcome Emotional Eating

Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. 

The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your emotions. 

Everyone has good days and bad days.  How you deal with the bad ones brings emotional eating into play.  You look for comfort for your hurts.  People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.  So, after you eat, you feel better.

Emotional eaters use food to relieve stress.  They hide behind the food instead of seeking solutions to the problems.  This is not uncommon when the stressor is something horrible such as physical abuse or a death.

But, how do you know you are using food in this way?  The first sign is obvious.  You will gain weight if you eat too much.  In light of the weight gain, examine other areas of your life:

* Have you been under stress lately at work or at home?
* Has anything traumatic happened in the last year?
* Are you dealing with a problem but haven’t found a solution?

Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

* High fat foods like French fries, fried foods
* High carb foods like macaroni and cheese, mashed potatoes
* Sugary foods like ice cream, donuts, cookies, cake

There is help for emotional eaters.  The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

Secondly, seek counseling.  There are many types of counselors out there that can meet your need.  Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions. 

A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support.  Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you.  Proper diet and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

Finding new ways to solve your problems and deal with stress will push food out of the equation.  You’ll feel good about finding solutions which will replace the dependence on food.  

Helping you stay happy and healthy,

Noelyne Jones

P.S. Get a copy of my Free Special Report here

Quiet - How to find peace and quiet with meditation

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A Message from Noelyne...

In our busy world it can be difficult to find peace and quiet.  However, we all need some quiet time to rest and recharge.

Find quiet within yourself with this meditation.  Make time to practise it every day, at the same time.  Good times are first thing in the morning and last thing at night.

• Sit comfortably in a quiet place and relax.  Take a few deep breaths in and out, letting go of any tension as you breathe out.  Close your eyes.  Still your mind by focusing on your breath.  Alternatively, a mantra of your choice or a picture of a smiling buddha or candle flame.  Aim to practise for 20 minutes.  Then open your eyes and gently stretch before getting up.  You may find it difficult to stay focused at first however, if you persevere you will eventually get the results you want.

Make time every day to spend time somewhere serene, even a quiet half hour in the bathroom can make all the difference.

Reduce the amount of noise in your surroundings by only having one appliance on at a time.

Have a TV free evening! Chat to your partner, read a book or bake a cake.

Have a quiet and peaceful day,

Noelyne Jones

P.S. Request a copy of my Free Special Report Top 10 Tips to Guarantee Health and Happiness Click here